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Health and Wellness with Kirstan

​​We practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Areas Of Focus

Improve Fitness

Weight Loss

Cessation of Tobacco and Alcohol

Stress Relief



Time Management 

Lifestyle Choices


  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve and maintain your ideal weight

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them improve your personal relationships
    discover the confidence to create the life you want


  • 60-minute sessions In – Person, Online, or Phone sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • My personal commitment to your health and success

Sessions: The consultation/first coaching session is free. This is my time to collect background information and ask the client about what he or she is interested in changing. Then a personal wellness plan is designed and the coach and client develop goals for changing health behavior. The wellness coach and client will decide how often to meet and review progress. We can meet in person, online, and/or over the phone it’s your preference.

Pricing: Prices vary when full meal plan is written out, work out plan, and/ or life/ daily routine plan is written out

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