Restorative Yoga

Service Description

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching in the course of an hour. It is a completely different experience than most contemporary yoga. A restorative yoga sequence typically involves only four or five poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends