During the session you will learn the basics of mindfulness meditation
- 1 hr1 hour
- Prices VaryPrices Vary
Mindfulness sessions can be 30 minutes or for an hour. During the session you will learn the basics of mindfulness meditation, how to work with thinking that arises while practicing mindfulness, techniques for meeting and navigating intense emotions, practices that cultivate positive states of mind, the role mindfulness plays in communication and interaction, and support for practicing mindfulness.
Alexandria, Belle View, VA 22307, USA