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Small Group Workshops
Circle of Wellness
This is a group session with friends. This session will start with mindfulness body scan, breathing exercises as a group to help nurture open and honest communication within the group. This session will help enhance your own health and well-being while strengthening the bond of your friendships. You will receive journals and discuss the steps to living a holistic life. Our session ends with learning and incorporating daily affirmations and restorative yoga to heal the body after negative releases
This session is to help heal yourself and strengthen your relationship
1 hr
90 US dollars
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