Kirstan Fuller is a dynamic health and wellness professional with over ten years of experience. In 2015 Kirstan decided it was time to utilize her skills and start her own company, and Building a Bridge to Hope was born. Her goal was to create a company that offered holistic experiences to individuals, couples, corporations, and non-profits that focus on well-being and are based on scientific research. Kirstan Fuller is a New Jersey native but has lived in the DMV area since receiving her training at the University of Maryland, College Park, in 2011. While completing her B.A. in Family Science, Kirstan also pursued a minor in Dance and Performance Studies. Kirstan is passionate about promoting mental, physical, and emotional health. Kirstan has taught corporate companies group exercise classes, including Zumba and Cardio Dance. She has also taught mindfulness and stress techniques classes to students at Johns Hopkins University. Kirstan has developed and conducted health and wellness seminars and training courses for faculty, students, and corporate employees throughout DC on weight management, physical activity, nutrition, stress management, and smoking cessation.

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Kirstan's practice is person-centered, strength-based, family-focused, and trauma-informed in her work with clients and the community. Kirstan uses various techniques, including Motivational Interviewing, Stages of Change, Biometric Screenings, and Health Assessments, to help her clients reach their goals.

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Kirstan has received the following certifications:

• Zumba (2015)

• Life Wellness Coach/Holistic Health Consultant (2016) (American Aerobic Association International and International Sports Medicine Association)

• Mindfulness and Stress Reduction Certificate (2017)

• Woman’s Hormonal Holistic Health Consultant (2018)

• Restorative Yoga Certification (2018)

• Reiki Level I, II, Energy Healing and Master Certification (2019)