Individual - Somatic Movement
- 1 hr1 hour
- 50 US dollars$50
Movement can be our secret ingredient to deepening our connection with our body. This low impact dance exercise class is rooted in elements of somatic movement. Somatic Therapy is a form of centering the body through therapy through connection of the mind, body and soul. This will help uncover and heal trauma in the body. I will coach you while doing physical techniques such as dance or yoga to release stress and tension in the body.
Alexandria, Belle View, VA 22307, USA