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For 2-4 People
1 hr1 hour
100 US dollars
Movement can be our secret ingredient to deepening our connection with our body. This low impact dance exercise class is rooted in elements of somatic movement. Somatic Therapy is a form of centering the body through therapy through connection of the mind, body and soul. This will help uncover and heal trauma in the body. I will coach you while doing physical techniques such as dance or yoga to release stress and tension in the body.