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Personal Health & Wellness Coaching With Kay

​I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Areas of Focus:


Weight Loss

Lifestyle Choice

Stress Relief

Time Management

Cessation of Tobacco & Alcohol

Hormonal Imbalances

Benefits of Health Coaching Program

  • Set and accomplish goals in a way that is empowering and exciting.


  • Work to achieve and maintain your ideal weight.


  • Understand and reduce your cravings Increase your energy levels.

  • Feel great in your body.


  • Learn about new foods and how you can easily incorporate them improve your personal relationships discover the confidence to create the life you want.

Your Program Includes

  • 60-minute sessions In – Person, Online, or Phone sessions.

  • Recipes that are healthy and simple to prepare.

  • Coaching and support to help you make dietary and lifestyle changes you want.

  • Simple but informative handouts that will increase your nutrition knowledge.

  • Access to my monthly newsletter with the latest health tips and recipes.

  • My personal commitment to your health and success.

Personal Packages
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