Pop Up "Holistic Wellness and Self-Care Mastery" Class in VA

"Holistic Wellness and Self-Care Mastery"

This class focuses on improving overall well-being through various topics, such as building a support network practicing self-care, and movement. It is designed for individuals who wish to reconnect with their inner spirit, unleash their creative potential, and break free from limiting habits. Throughout the course, you will learn to practice self-care, enhance focus, manage difficult emotions, raise your vibrations, and shift your perspective towards a healthier and more balanced life. By removing barriers, you can rediscover your inner joy and authentic power. True wellness involves nurturing both the mind and body, so we explore the seven essential ways of rest and strategies to cultivate a strong and resilient support system while also removing stagnant energy from our bodies.