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Sat, Jun 03

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Balian Springs

Pop Up Class Somatic Movement in VA

This Somatic Mindfulness Movement class need

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Pop Up Class Somatic Movement in VA
Pop Up Class Somatic Movement in VA

Time & Location

Jun 03, 2023, 2:00 PM – 3:00 PM

Balian Springs, 6432 General Green Way, Alexandria, VA 22312

About the event

In this class, we will use basic dance movements, stretching, and restorative yoga poses to release the stress and tension in the body. You’ll learn slow, gentle, relaxing self-care movements suitable for all ages, dances, and fitness levels. You will connect deeply with yourself throughout each exercise and increase your internal awareness. This class will help uncover and heal trauma in the body. So join me for the Somatic Mindfulness Movement class as we work with the nervous system to relieve pain, release muscular tension, improve posture and movement, and promote healing throughout the body.   Movement can be our secret ingredient to deepening our connection with our body. This low-impact dance exercise class is rooted in elements of somatic movement.

Tickets

  • Admission Ticket

    $15.00
    +$0.38 service fee
    Sale ended

Total

$0.00

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