How to Embrace Change for Your Mental Health

Change is an inevitable part of life, bringing challenges and opportunities for personal and collective growth. Embracing change involves acknowledging the emotions it brings, maintaining a positive mindset, and seeking support when needed. This perspective is critical during National Minority Mental Health Month, observed in July, which aims to raise awareness about the unique mental health challenges faced by racial and ethnic minorities. Join me for a discussion about change, how our culture learns to accept or resist it, and the impacts it has on our mental health. Join us for this free 30-minute webinar.