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Corporate Wellness

ZUMBA

ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

HEALTH AND WELLNESS

I will teach your company on how to live a healthy lifestyle by learning more about Nutrition, How to Manage Stress, Healthy Lifestyles Choices, and Time Management Skills.

The company will receive recipes that are healthy and simple to prepare, coaching and support to help you make the dietary and lifestyle changes you want, and simple but informative handouts that will increase your nutrition knowledge. Book us now.

MINDFULNESS

Mindfulness sessions can be 30 minutes or an hour. During the session you will learn the basics of mindfulness meditation, how to work with thinking that arises while practicing mindfulness, techniques for meeting and navigating intense emotions, practices that cultivate positive states of mind, the role mindfulness plays in communication and interaction, and support for practicing mindfulness.

RESTORATIVE YOGA

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching in the course of an hour. It is a completely different experience than most contemporary yoga. A restorative yoga sequence typically involves only four or five poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.